Really should be in bed sleeping but I’m up searching for people who I don’t even talk to on social media. I’ve searched old classmates, teachers, and old exs/flames (don’t act like you’ve never done it before).
As someone who battles with anxiety, I can easily get caught up in replaying old scenarios and play the game of “should’ve, would’ve, could’ve”. In fact there’s been times we’re I’ve spent hours trying to go to sleep but I can’t because I’m in my thoughts. I think what makes me the most upset about being in my thoughts is when I think about people who I know could care less about me and have me blocked on social media (Smh Lex you know better).
This is just a reminder I need to take proper steps to follow a decent sleep schedule/plan including making sure I limit sugar before bed, going to bed at a decent time, take up mediation again, and removing (or at least hit airplane mode) on my personal electronics. I love sugars (especially ice cream) and scrolling through Pintrest but I love getting a good night sleep.
*side note, I need to stay committed to my detox from social media (well just staying off of Facebook). Social media can be harmful on your mental.
Wishing I was drooling in dreamville,